Protein rice pud

Got a little creative this morning,  oooo I do.

Who doesn't like rice pudding?

I know right? Unreal

I couldn't be doing with oats this morning,  so I made this bad boy.

I'm gonna nail a good serving of this for my pre-workout meal, then either post workout or for my carbs later as a desert.

What you will need;

200g Pudding Rice great source of carbohydrate,  releases at a perfect speed for sustained energy.

a tablespoon each of demerara and honey for some faster acting sugars.

Whacked in 2 to 3 scoops of myprotein carnipro which is hydrolised beef protein as I'm intollerant to milk proteins, I would suggest its a very good idea to rotate your protein powders anyway to avoid creating an Intolerance in the first place.  There's a few options other than whey such as pea and hemp but the beef protein is by far the best swap.

You can get your hands on some here. MyProtein

500 ml of Almond milk. hazelnut, coconut or rice milk work equally well, up to you.

3 to 4 tablespoons cocoa powder.

Get cooking!

1. Bring 200g of pudding rice to the boil, reduce heat, cover and simmer for about 15 mins until water has been absorbed.
2. While the rice is boiling mix up 3 scoops of protein powder with 400ml of the almond milk in your shaker and let settle.
3. Mix in a bowl the honey,  sugar and cocoa powder with the rest of the almond milk.
4. Once the water has been absorbed by the rice add in the contents from your shaker then the mix from the bowl and leave to simmer for 15 to 20 mins.

Easy.

Here's the macros.

Total.

Fat = 13

Carbs = 200

Protein = 81

Per 200g serving.

Fat = 3

Carbs = 50

Protein = 20