KISS - 20 minute time savers - Make your Mecca!

20 min time saver

no gym today, no problem, i became the gym!

be the gym, make your mecca!

The KISS (keep it simple, stupid!) room workout!

you callin stupid!

A1 - push ups
A2 - squats
A3 - lunges

set a timer for 20 mins

hit 10 reps of each exercise

get as many rounds as you can.


6 Rounds, yeeeeah



get down, get done, Rock on!




No comments:

Post a Comment

Rapid recipes