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| "Whatsa matter cia got you pushin too many pencils" |
When time is of the essence and sleeves need a stretching, rapid gun fire is required!
Right heres the meat grinder!
A1 weighed dips x 6 to 8 reps 3s down
rest 10s
A2 overhead triceps extension Olympic rings x 12 reps 3s down
rest 10s
A3 reverse grip ez bb preacher curls x6 to 8 3s down
rest 10s
A4 seated inclined supinated grip db curls x 12 4s down
round 2 change order
A1, A3, A2, A4
round 3 original order
round 4
A1, A3, A2, A4
DO IIIIIIIIIIIIIT!
Get in get pumped, get to da CHOPPAAAAAA!
Or just get out.
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