Garage session.

A1 - modified bench 6 reps, 2 sec pause at bottom
rest 10s
A2 - db fly x 12
rest 120s
x 4 sets

 B1 - chin ups x 6, 2 pause 3s down
rest 10s
B2 - low incline curls x 12
rest 120
x 4

C1 - close grip push ups x 20
rest 30
C2 - reverse grip curls x 6, sqeueeze at top, 3 sec down, 6 reps normal grip.
rest 30s
x 4

just because Ned is ripped