Quad death!

Quad death!

A1. Back squat heals elevated x 6 reps 30x0
A2. Hack squat, feet close,  drive through toes. X 8 - 10 reps 32x0

Rest 3 mins
5 sets

B1. Leg press x 10 - 12  31x0
B2. Heals elevated Deadlift x 10 2010

3 sets

C1. Crawl Into a corner
C2. Assume recovery position